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Menu / Price List
Signature Meals
All meals weigh approximately 16 oz. (1 lb.)
1. Chicken Stir-Fry
$11.00 Shrimp +$3.00
Lo mein (protein pasta), peppers, onions, kale and spinach, sweet and spicy sauce
Protein: 46g Sat. Fat: 4g
Carbs: 48g Calories: 468
2. Santa Fe Chicken
$11.00
Shredded fiesta chicken, corn, black beans, cilantro, low fat cheese, over brown rice and side of plain Greek yogurt
Protein: 60g Sat. Fat: 6g
Carbs: 49g Calories: 589
3. Buffalo Chicken Meatballs
$11.00
Lean ground chicken mini meatballs over brown rice, broccoli, side of celery and fat free yogurt ranch dressing
Protein: 38g Sat. Fat: 9g
Carbs.: 37g Calories: 320
4. Chicken Quesadilla
$11.00
Whole wheat tortilla, fiesta shredded chicken, low fat cheddar cheeses, chopped spinach and kale, side of salsa, plain Greek yogurt
Protein: 53g Sat. Fat: 19g
Carbs.: 40g Calories: 599
5. BBQ Chicken “Bunless” Burger
$11.00
Lean ground chicken burger topped with homemade tangy BBQ sauce, over mashed sweet potatoes, and sauteed spinach
Protein: 39g Sat. Fat: 5g
Carbs.: 49g Calories: 534
6. Turkey Lentil Stew
$11.00
Lean ground turkey, brown rice, green beans, carrots, peas and corn, smothered in a scoop of homemade red lentil soup
Protein: 49g Sat. Fat: 6g
Carbs.: 56g Calories: 547
7. Chicken Fajitas
$11.00
Fajita style chicken with peppers, onions, spinach, and kale with a side of guacamole, plain Greek yogurt, and two tortillas
Protein: 55g Sat. Fat: 4g
Carbs.: 38g Calories: 425
8. Baked Ziti
$11.00
Whole grain penne, shredded chicken mixed in low fat ricotta & mozzarella cheese, homemade spinach marinara sauce
Protein: 51g Sat. Fat: 8g
Carbs.: 44g Calories: 500
9. Stuff Pepper Stew
$11.00
Lean ground turkey mixed with tricolor peppers, spinach and kale, brown rice in a stuffed pepper flavored stew topped with low fat cheddar cheese
Protein: 31g Sat. Fat: 6g
Carbs.: 35g Calories: 371
10. Honey Lemon Chicken
$11.00
Chicken, green beans, and brown rice lightly coated in a flavorful honey lemon glaze
Protein: 40g Sat. Fat: 4g
Carbs.: 57g Calories: 505
11. Egg Roll Turkey Bowl
$11.00
99% lean ground turkey, cauliflower, spinach, cabbage blend, rice, in a sweet an spicy sauce
Protein: 34g Sat. Fat: 2g
Carbs.: 66g Calories: 463
12. Asian Sesame Salmon
$14.00
Salmon bites, rice, and broccoli in an Asian sesame sauce
Protein: 34g Sat. Fat: 2g
Carbs.: 66g Calories: 463
13. Sweet Potato Turkey Skillet
$11.00
99% lean ground turkey, sweet potato bites, peppers, onions, spinach, pepper jack cheese
Protein: 33g Sat. Fat: 3.8g
Carbs.: 45g Calories: 418
14. Shrimp Creole
$14.00
Shrimp, peppers, onions, spinach and kale over brown rice in a spicy tomato creole sauce
Protein: 31g Sat. Fat: 3g
Carbs.: 43g Calories: 438
15. Mongolian Beef
$13.00
Sweet and savory Mongolian flavored beef mixed with brown rice and green beans
Protein: 38g Sat. Fat: 6g
Carbs.: 39g Calories: 489
Family Style
Build your own meals for yourself or for the fam!
Protein
Approx. 16 oz /1 lb.
Grilled Chicken ..................$16.99
Honey Lemon
Grilled Chicken ..................$16.99
Lean Ground Turkey .........$17.99
Lean Ground Chicken.........$17.99
Turkey Burgers (4).............$18.99
Chicken Burgers (4)...........$18.99
BBQ Chicken
Burgers (4)........................$18.99
Shredded Chicken
Breast........................$16.99
Fiesta Style Shredded
Chicken Breast ..................$17.99
Lightly Seasoned Salmon..$27.99
Asian Sesame Salmon Bites........................$28.99
Complex Carb.
Approx. 3 cups
Brown rice ...........................$9.99
Whole Grain
Penne Pasta .........................$9.99
Mashed Sweet
Potatoes................................$10.99
Cubed Sweet Potatoes.........$10.99
Mashed Red Potatoes..........$10.99
Cubed Red Potatoes ...........$10.99
Black Beans..........................$9.99
Vegetable
Approx. 3 cups
Broccoli .............................$10.99
Sautéed Spinach ...............$12.99
Brussel Sprouts .................$12.99
Green Beans .......................$9.99
Sweet Peas ..........................$8.99
Edamame ..........................$10.99
Glazed Carrots ..................$10.99
Healthy Treats
Double Chocolate Chip Protein Muffins
4 for $12.00
Classic double chocolate chip muffin enriched with 15 grams of protein
Vanilla Chocolate Chip Protein Muffin
4 for $12.00
Oat muffin with vanilla flavors and chocolate chips throughout, enriched with 15 grams of protein!
Blueberry Protein Muffin
4 for $12.00
Oat blueberry muffin enriched with 15 grams of protein
Protein Cookie Dough Bark
$12.00
Chocolate chip cookie dough bark enriched with 35 grams of protein per container (GF)
(contains almond flour, coconut oil)
Chocolate Peanut Butter Protein Bars
5 for $12.00
Chocolate peanut butter bar enriched with 10 grams of protein per bar (GF)
(contains coconut, chia seeds, oats)
Peanut Butter Chocolate Chip Protein Cookies
7 for $11.00
Peanut butter chocolate chip cookies made with chick peas enriched with 7 grams of protein per cookie (GF)
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